Food for thought

On Monday Mikaela came to Gilberthorpe School. Mikaela works at the heart foundation.

She told us what is good for  you what is not. Also we learnt how to read the labels and how much sugar we are supposed to have a day. The group was in was with Nevaeh, Chelsea my Mum and I. 

We got given a sheet of paper with things we had to find Everyday food and Occasional. It was confusing and stressful, but it was fun. At the end we got a lunch box and a magnet whiteboard. I learnt that Whole Seed muesli bars are good for you and porridge is not good for you because the sugar is over 5. Also if it has nuts it is good for you. 

This was fun to do and a big thank you to Mikaela for teaching us this and Sue the pak n save owner for giving us a $60 voucher for our class.